A quiet corner of the world

The Otway Ranges proved to be a beautiful quiet place with lots of good hikes and waterfalls tucked away amongst the trees. This quiet spot proved perfect for a rest and a snack with friends that I was hiking with. We made our way underneath the waterfall and sat on the rocks and watched the…

Hiking and the mind

Werribeee Gorge, Victoria, Australia, proved a great location for a long hike this weekend. I found that as I walked up steep incline, across a river using rocks and chains, and crackling through the bush and the trees, that all my other thoughts ironed out and I felt happier, more relaxed, and yes, present, centred,…

Hiking in the Grampians, Australia

I recently visited the Grampians National Park, in Victoria, Australia. It did not disappoint. I felt truly humbled as I approached cave paintings that the Indigenous people of Australia had placed there so long ago, beautiful paintings on two different sites within the park. I also got to see a stunning waterfall, pictured here, and…

Regional Flavours Brisbane

Imagine being in the sunshine in the middle of winter, surrounded by food from all over the world, amazing samples of wine and cheese, and getting the chance to meet cooking experts like the judges of Masterchef Australia whilst live music serenades you? Then, imagine stumbling upon this completely by accident. That was how I…